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Project Zen: Finding Stillness
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths — Etty Hillesum I know my blog is The Zen Mom, but being zen doesn’t come naturally for me. I’d like to...
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The Chopra Center: Primordial Sound Meditation Weekend
It’s been 21 days since I started practicing daily meditation. So why does 21 days matter, well supposedly studies have shown it takes 21 days of consistent behavior to change a habit or create a new...
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